Are you in need of sacred rest?

Sound is a portal to a well of healing. Join me for a restorative, healing experience.

Sound healing creates the perfect reset

While sound healing itself won't solve all the problems that living in late-state capitalism creates (including the constant push toward productivity), it does create a powerful reset for the nervous system and offers layers of health benefits, including:

  • Aids the body in releasing stuck emotions and trauma

  • Relaxes the body and helps regulate the nervous system

  • Allows the brain to enter a theta brain wave state, the same state found in deep meditation, which is deeply healing

  • Disrupts psychological patterns and habits

  • Can relieve symptoms of ADD, ADHD, PTSD, and some sleep disorders

  • Makes space to connect to your most authentic Self, creating a sense of homecoming and peace

  • Gives you a couple hours away from the hubub of your life, which has been shown to reduce the chances of you losing your shit

I do sound healings differently

 

My sound healings use Crystal Alchemy Sound Bowls. Rather than the metal or smoked white bowls more commonly found, my bowls are made from quartz crystal mixed with different crystals, gemstones, metals, and other sacred materials, and then heated and melted into each shape. Each of my six bowls have unique healing elements and sing together beautifully.

In most group sound healing experiences, there is a brief introduction to sound healing, a few prompts for settling in, the sound begins and ends, and you're sent out the door. While these experiences can be lovely, they're missing some very powerful pieces: holding space, guidance, and aftercare. 

This is where my skills as a spiritual teacher, intuitive guide, and modern facilitator come in.

Space Holding

I start setting the energy of the healing space before you arrive. Once we are in circle, we spend some time bringing everyone's energy into community with intention and purpose. Every healing is different because every group is different. We trust that the group who gathers is the perfect group for that time. No matter what happens in the healing, I hold the space to keep everyone safe and held.

Guidance

My community sound healing experiences begin with a theme or healing prompt. More intimate circles may include sharing and facilitated connection time. Together, we'll discuss the theme or prompt with questions designed to ignite self compassion and curiosity.  With our healing goals in mind, I'll guide you through a meditation and then we'll start the sound healing. 

Aftercare

Rather than send you out the door while you're still coming back from your healing experience, I facilitate a grounding and regrouping exercise to help us check-in with our nervous systems and each other. You will have time (if you wish) to process a little of your experience with the group. You will be grounded and centered before you leave.

Are your ready for your sound healing experience?

Community Sound Baths

Drop in and recurring sound healing events open to everyone. These events are both virtual (over Zoom) and occasionally live in Seattle. Anyone can join these guided meditation and sound healing events. Prepare by having good internet connection, headphones, and a comfortable space you can rest in.

Private Individual Healings

Want to move a level deeper? Come into my office in Seattle for an individual sound healing session. In this session, we start with a guided meditation as you lay on a massage table. Bowls are played both around and on your body. Enjoy the sensations of these deeply restorative sessions.

Private Group Healings

Perfect for a gathering with your closest friends, a rejuvenating birthday celebration, or a treat for your men's or women's circle. Private events are a healing experience personalized just for you and your group in your own home. I come to your home to lead a meditation and 60-minute sound bath. Starts at $350 plus travel.