Resources to ground you

E38: Healer, ground yourself! The ins and outs of grounding + Full Moon in Leo + Imbolc Magic

This full moon, I take on the ins and outs of grounding – what it is, what it’s not, and why it’s important. I cover the physical, psychological and spiritual benefits of grounding, what it provides and what it requires, and why it’s dangerous to be an ungrounded healer. I cover why grounding is the number one tool for highly ... Read More

E37: Thrive in a relationship as an HSP + body-based practices for connection with Kendra + Francis

We made it to 2019! Today on the show, I start with a deep dive into the energy of this new moon, some of the effects of the partial solar eclipse, suggestions for rituals you can do, AND an oracle reading to boot! Next, I jump into some upcoming events: 1. Instagram Live New Website Launch Party! Jan 5th, 10am ... Read More

Episode 36: Happy Solstice! Your white light of protection isn’t working + Solstice rituals

In this Season Two finale, I break down the energies of demand and perfection and how not to get side-swiped by them this holiday season. I move on to talking about why white lights of protection don’t work (plus what does), how I’m celebrating the holidays, and simple rituals you can incorporate to make this winter solstice special. I also ... Read More

Episode 35: Desiree Cervantes on the power of shapeshifting + permission + the magic of profanity

Desiree Cervantes is a shaman, intuitive healer, and witch – today – but she may shapeshift her title tomorrow as she grows and evolves. Join Desiree and I as we dig into conversations around intuition, how we use our gifts, and how fucking difficult it is to figure out what to name ourselves. Desiree offers a fresh perspective on creating ... Read More

Episode 34: Honoring your unique wiring + evolutionary astrology with Dena Decastro

What if there was a reason behind how you were made and innately wired? What if everything that you are served a spiritual purpose? Today, evolutionary astrologer Dena Decastro and I explore those questions as we look at life through the lens of evolutionary astrology. Evolutionary astrology takes the view point that everything in your chart is divinely inspired and ... Read More

Episode 33: Beating Burnout + finding Fortitude and Flow with Audrey Holst

Today, Audrey Holst and I talk all things burnout – what it is, what it feels like, and why it happens. We talk about the cultural energies behind why we get in these situations in the first place (because nothing happens in a vacuum) and the simple techniques to get you living life differently. And then, we go deeper. Cuz ... Read More

Episode 32: Don’t be a spiritual asshole about depression + personal healing + light language

I’m carrying on from last week’s “hot mess” episode to discuss some recent fuckery I was told about depression, so listen as I get up on my soap box and tell you to stop listening to spiritual assholes who want to bypass the reality of mental illness. Whew. I also dive into my most recent healing experiences and dish about ... Read More

Episode 31: I’m a hot mess sometimes + listening your inner voice when shit hits the fan

Sometimes, I’m a hot mess. This summer was rough. I had a panic attack, left my husband, suffered through severe anxiety, then into a dark depression (or what my therapist so kindly calls “nervous system collapse). I was not okay. And sometimes it’s okay to not be okay. Even when you’re a healer. Even when you’re a business owner. So ... Read More

Episode 30: When no one shows up for you + Learn your love style with Shanda Catrice

When her intuition told her to get to the emergency room, Shanda Catrice listened. Two days and two surgeries later, doctors didn’t know how she was still alive. Looking around the hospital room, Shanda didn’t know either – but she did know she was alone. Shanda tells her story of being at her lowest and having no one show up ... Read More

Episode 29: You need more time in transitions + making it through the most difficult season

Today I’m taking over my own podcast – and breaking from the theme of season two – to talk about something super important: how we, as highly sensitive people, need more time in transitions. Our brains and nervous systems work differently than your average Joe, and these differences tend to show up with force in life transitions (the big and ... Read More

Episode 28: Sexism and sensitivity, high sensitivity in men and doing the work with Casey Muldoon

Casey is a highly sensitive, intuitive, empathic, feminist, psychic male. We dig into the implications of these identities, including how our culture limits men’s ability to embrace their highly sensitive characteristics. Casey walks us through his awakening to his lunar or feminine side, which has been a decade-long discovery. Casey talks about how he loves the dichotomy of doing construction ... Read More

Episode 27: Honoring the wisdom of your body, fascia, and rethinking Kegels with Sarah Geis

Your body is wise. It has intricate systems for processing information, including holding that information inside its cells. Sarah and I talk about the fascia – our body’s connective tissue – and how it holds us together, both physically and emotionally. Sarah is a physical therapist and John F. Barnes myofascial release practitioner who believes that we can find freedom ... Read More

Episode 26: Clairaudience, Claircognizance and Grilled Cheese Sandwiches with Slade Roberson

Slade Roberson is a professional intuitive, author, and host of the podcast Shift Your Spirits, where he does a great job speaking about spirituality with fewer hearts and flowers than most New Age blather. We sat down to talk about how he works as a clairaudient and claircognizant intuitive and mentor. Slade and I talk about how difficult it can ... Read More

Episode 25: Changing the world from your bed when life gives you limits with Grace Quantock

Grace Quantock lives the life of a wellness coaching trailblazer – sometimes from the confines of her bed. Which she hasn’t let hold her back from living well. In this episode – full transcription forthcoming – Grace and I talk about how to adjust our expectations in order to experience more freedom, how to get clear on what’s important and ... Read More

S2: Episode 24: Feel into your limitless spirit with Dan Marchini

Welcome to Season 2! This episode, I take a moment to orient you to how this season will roll out plus what to expect from Healers. Dan grew up on a farm in California. In college, he figured out how to get his family out of farming by creating a large and successful produce company. Along the way, he developed some physical pain for which he finally sought the help of a cranial-sacral practitioner. His spiritual journey started there, and five years later, Dan is still managing his produce company but taking more time off to offer energy healings. He uses his incredible clairsentient ability to help clients resolve past-time wounding and triggers and bring them closer to the limitless love and truth of their soul. What I loved most about my time with Dan was his positive attitude and open mind. Dan has an incredible ability to make lemonade from lemons; a skill that we could each learn from. I hope you enjoy his perspective!

Episode 23: Season finale! What I’ve learned, a montage of our favorite quotes, what comes next

This week is our season finale! I’m sharing the stats from this season – what you seemed to love and what didn’t land well – and invite you to add your input to season two. Do that by going to www.patreon.com/sensitivityuncensred and filling out the quick public poll. I created a montage of some of the quotes from interviewees that ... Read More

Episode 22: Defining terms like hsp, empath, intuitive, medium + introducing The Community Fund

This week, I start with a personal update on the steps I”m taking to manage stress and adjust my lifestyle in order to manage stress in a body that has had too much. I move on to clear up some commonly confused terms like hsp and empath, then finish by talking about my newest experiment – The Community Fund. The ... Read More

Episode 21: Calling all spiritual non-conformists with Kat Kim

Kat Kim – a radical life coach for spiritual non-conformists – and I waste no time diving right into how we’re each responding to the constricting model of consumer capitalism and consumer spirituality. Kat walks us through what she has identified as the four pillars of consumer spirituality – the brand of new age “spirituality” that teaches us to be ... Read More

Episode 20: Community freedom vs personal freedom and intuition is not supernatural

Today I take the scenic road to discuss the connections between the role I see of sensitive, empathic people in the evolution of human consciousness + how personal spiritual work must include a SO THAT aspect that relates to the community + how personal freedom is tied to collective freedom and why + how the intuition and psychic skills are ... Read More

Episode 19: Live intuitive reading on purpose, career, marriage and sexuality

In the second live reading on air, I help guide “Luci” through the subtle world of her aura to find her truth around the intersection of her purpose and her career, her “cold feet” feelings around marriage, relationship negotiations and sexuality. This is a juicy reading full of insight. Stay around until the end for a group oracle! Full show ... Read More

Episode 18: Sharyn Holms on raising gutsy girls, finding your voice and dismantling patriarchy

In this juicy episode, Sharyn Holmes – gutsy leader, artist, speaker, sacred activist, earthshaker and writer – go deep into the roots of her Gutsy Girl work, her frustration and trauma around white women spiritual leaders, sovereignty and finding the courage (or the rage) to speak up. Sharyn’s got an important PSA for white women leaders, so I invite you ... Read More

Episode 17: My “Come to heart” moment

In what has become Part II of Episode 15, this week I finish the story of my journey from scientist to psychic with my “Come to heart” moment (not to be confused with a “come to Jesus” moment). I talk about how I grew up as a spiritual seeker in a family of agnostics, surrounded by a community of Mormons, ... Read More

Episode 16: All about SIBO with Dr. Sabrina Kimball, ND

Dr. Sabrina Kimball has become an expert at treating SIBO – small intestinal bacterial overgrowth. Highly sensitive people often find themselves suffering from tummy troubles, and many are diagnosed (or misdiagnosed). Because SIBO is a relatively new finding, it can be difficult to find someone who understands the condition, has experience treating it, and is willing to stay up to ... Read More

Episode 15: Scientist to psychic – my journey from hyper-feeling analyst to confident clairvoyant

Today I take you on my journey from scientist to psychic. This is – by far – the most asked question I received. That of the journey – how did I get here? How did I leave my safe life as a scientist, someone who was in a respectable field, for a life as unsafe as that of a psychic? ... Read More

Episode 14: Carmen Cool takes on the diet industry, traditional psychotherapy and disordered eating

This week, psychotherapist and sensitive pioneer Carmen Cool and I talk about the link between high sensitivity and disordered eating and how she helps people struggling with disordered eating. We talk about how Carmen is working to dismantle the diet industry and give people the tools they need to connect to their inner wisdom in order to find real freedom. ... Read More

Episode 13: A live intuitive reading on air plus a narrative of what’s happening behind the scenes

Today I have permission from a client to share an intuitive reading I gave her recently. I take you behind the scenes at some of my prep work, how I see (clairvoyantly) energy and know (claircognizantly) energetic information. You get a bird’s eye view of what it could look like to work with me or learn to do this work ... Read More

Episode 12: Ancestral healing creates spiritual blessings and responsibilities with Darla Antione

This week, Darla Antione and I gush about all things ancestral – the healing of lineages and why it’s important, the spiritual blessings and gifts that come from this work, and the spiritual responsibilities that may be required. Darla talks about how doing this work in her own life has opened up clearer connection to spirit, better guidance from her ... Read More

Episode 11: An Intuitive Learns to Trust Herself

Today I’m getting personal. In this episode, I talk about what a morning in my household looks like (it’s not the perfect morning you might imagine), and then tell you about the one-on-one clairvoyant readings I do and how they’ve helped my clients. I walk you back through parts of my history, back to some of the first spiritual experiences ... Read More

Episode 10: Yoga that nourishes, cultural appropriation and responsibility with Amy Day

How is the yoga we’ve been sold different from the yoga that nourishes and acts as medicine? Amy Day and I explore our personal evolution with yoga, and give examples of what a modern-day yoga practice can look like. We explore yoga and cultural appropriation, colonization, and how to be responsible teachers and practitioners of yoga, especially if we’re white. ... Read More

Episode 9: How to jump over the technology hurdle with Nikole Gipps

Today I speak with web and technology guru Nikole Gipps of That Super Girl, her own website hosting, security and management company. We discuss a common theme that sensitive creatives face – that of seeing the technology side of business as a hurdle. Rather than letting technology scare you into shelving your dream, Nikole shares with us how to take ... Read More

Episode 8: What would decolonizing spirituality look like?

Today I’m getting my thoughts out about the colonization, cultural appropriation, and white-washing often found in New Age spirituality, especially within spiritual circles of white women. I discuss the problems with spiritual bypassing, the need for spirituality to include social justice, and advocate for spiritual responsibility – an embodied spirituality that includes action in the physical world. I ask the ... Read More

Episode 7: Claiming a Spiritual Path that Feeds Our Soul, a personal story with Ane Axford

Ane Axford, founder of Sensitive Leadership, talks to us about her personal story of growing up in a conservative Mormon religion – a faith that didn’t make sense or feed her. She tells us how she began to understand why the faith didn’t feed her, and her journey to find the courage to leave this faith to find a spiritual ... Read More

Episode 6: Writing as Medicine with Janelle Hardy

In this episode, bodyworker, creativity cultivator and memoir writing coach Janelle Hardy talks about the ways that reclaiming our stories in the process of memoir writing can be incredibly healing. Janelle tells us about the freedom created when we uncover and examine our ancestry, and how this knowing can empower who we are. She connects the importance of body practices ... Read More

Episode 5: The Need for Spiritual White People to Dismantle White Supremacy with Abigail Rose Clarke

Today, Abigail and I dig deep into the topic of white supremacy – what it is, how it works, and what we can do about it. We’re specifically talking to white people, and spiritual white people in particular. We look at the ways that white supremacy acts like a code or program that our culture runs on, some of the ... Read More

Episode 4 – Reclaiming Your Innate Resilience With Elizabeth Rainey

In this episode, Elizabeth Rainey tells us how her early life of pushing and controlling her body lead to a journey of deep listening and finding her innate resiliency. We discuss the tools that yoga, yoga therapy and somatic experiencing offer us in accessing our inner resources so that we can increase our capacity for meeting life and live in ... Read More

Episode 3: Taking Up Space with Sukie Baxter

Sukie Baxter invites highly sensitive people to take up space – in our bodies and in our lives. In this episode, we explore what exactly this means, plus cover how the body is the key to creating more space within our whole lives. At the end of the episode, Sukie takes us through a practice to help us understand how ... Read More

Episode 2: I believe high sensitivity can save the world

Episode 2: I believe high sensitivity can save the world by Sensitivity Uncensored

Episode 1: On Being a Sensitive Creative Pioneer with Heidi Frank Palmer

In this episode, Heidi and I discuss the gifts and challenges of living a spiritual life as a highly sensitive person and pioneer. We uncover how to find the vulnerability and courage it takes to live authentically as a highly sensitive person, and share the vision of our new membership group, The Refuge for Sacred Rebellion.