Episode 33: Beating Burnout + finding Fortitude and Flow with Audrey Holst

Today, Audrey Holst and I talk all things burnout – what it is, what it feels like, and why it happens. We talk about the cultural energies behind why we get in these situations in the first place (because nothing happens in a vacuum) and the simple techniques to get you living life differently.

And then, we go deeper. Cuz that’s what we do here.

Books mentioned in this episode:
Healing Through the Dark Emotions by Miriam Greenspan
It Didn’t Start with You by Mark Wolynn

Find Audrey at: fortitudeandflow.com/
On Instagram: instagram.com/fortitudeandflow
Work with Audrey: fortitudeandflow.com/work-with-me/

Find me at soulwisemedicine.com
Work with me: http/sensitivityuncensored.com/work-together

Support this podcast: www.patreon.com/sensitivityuncensored

My Spiritual Hygiene course (aka Sensitive Self Defense) is happening in person Sunday, January 13th. Learn all the basics of spiritual mechanics and energy management, like grounding your energy, separating from what’s not you, protection and having authority.