This is a simple recording I made playing my singing bowls, looped to create 90 minutes of sound for you. Enjoy!

All good things must come to an end, and episode 50 is the final episode of the podcast! Thank you to all who made this possible and who supported my work in this endeavor – I am forever grateful to you! In this episode, I talk a bit about what to expect from my work moving forward, what my maternity … Read More

Sarah and I take on the very real and important subject of how to thrive as a highly sensitive person in a world that is collapsed. How do we find capacity? How do we become resilient? How do we function with so much pain in the world? Guiding us through her own story of chronic illness, her experiences helping others … Read More

Today we dig into the connections between emotions, the psyche, sleep and behavior in babies and toddlers AND adults. Eliza Parker, the woman behind ConsiousBaby.com, shares her expertise on how sleep for little ones is connected to everything else, and how we (as highly sensitive parents) can learn to recognize the innate abilities of babies and toddlers for coping with … Read More

In Part 2, we jump back in exactly where we left off and lead with the positivity movement being akin to trying to manage the ecology of our emotions. But our body is a wild thing, so who does this serve? We also discuss: – How the positivity movement serves a post industrial culture, capitalism and external validation – Learning … Read More

Posture and movement therapist and friend Sukie Baxter is here with me to have a conversation about positivity – the good, but mostly the bad, ugly and dangerous. Seriously, people – this movement is an epidemic and works against our actual biology. Here’s what we cover in Part 1: – What is the positivity movement and positivity washing? – Where … Read More

Irene talks about the incredible story, full of signs and synchronicities, that lead her to found the Seattle Sound Temple four years ago. In this rich conversation, we go in-depth into the power of sound healing, the magic of crystal alchemy singing bowls, and our own sound transformations. We also talk about light language, something that Irene has been channeling … Read More

Molly Knight Forde has been a serious student of spiritual practices all her life. Today, she shares with us the breakthrough practices that have created (and continue to create) real change and intention in her life. We chat about her unique mixture of Zen Buddhism, Fourthway work, Sacred Dance, energy work and shamanism and how that makes her a powerful … Read More

Claire Mack is the creator of The Illuminated Earth Oracle card deck, and she’s here to speak to us about intuitive creation, soul-based art, connection to the earth, and perseverance as an artist. I add my experience with her amazing card deck, plus share a new class offering – Intuitive Oracle Card reading is happening at noon on Friday, May … Read More

I’ve been down in the depths of another spiritual awakening. Some call it an initiation, I call it fun, confusing, magical. So many things are changing in my inner world that my outer world – what I say and how I show up – has yet to catch up. Thus, no episode last full moon. My apologies. The spiritual work … Read More

Do the tales of Odin, Freya and Loki enchant you? Did you – like me – feel a sense of recognition when you read “The Mists of Avalon?” Then listen up – Episode 41 is here, and as we enter this mercury retrograde and new moon in Pisces, I’m speaking with Jeremy White on the shamanism and mysticism of the … Read More